For our first cooking class open to the public we are going to go straight to a very important lesson about maximizing a gluten-free lifestyle. Being gluten-free doesn't automatically = healthy. In fact, you can do more metabolic damage to your body on a GF diet if you are not careful. Learning that it’s healthier to go gluten free is only the first step. Whether you have been tested for gluten sensitivity/celiac or not, eating an anti-inflammatory diet is a good idea for all people. 

This introductory class will show you some great recipes you can prepare at home, plus you’ll receive bonus recipes and tips for maximizing success. We’ll also share a list of foods and ingredients to avoid and include for cooking at home or eating out. TIP: Most restaurants are inflammatory, but Cafe Avalaun enables you to maintain a low inflammatory profile. 

How to register for this class

ate: February 26, 2017
Time: 6 pm - 8:30 pm
Cafe Avalaun
Price- $80/person
$150/two people
Class type: Hands on
Maximum attendees permitted- 14 people
Cancellation policy- Must give 48 hour notice for full refund. Notice after that will be considered credit towards a different class in the future. Not applicable towards any other Cafe Avalaun products or services. 
Follow the link to our Class registration page to reserve your spot today. 


Menu:

Avocado-cucumber-radish salad  
Kombu-ginger-turmeric poached wild salmon
with pineapple-yucca cake and Coconut braised greens
Dessert: chai-coconut fruit parfait